Help your Memory with Essential Oils
Explore the science behind essential oils and memory. Discover how scents like rosemary and peppermint may improve focus and protect against memory loss and dementia
If the postman is the only person you see, maybe it’s time to make new friends!
Living in a flat on the top floor of a 3 story building without a lift when you can’t walk is definitely no fun! To say I felt isolated is…
Pregabalin: A Cornerstone for Senior Care in the UK?
My Son-in-Law recently watched a late-night news segment which focused on the reported increase in cases of anxiety in the UK. The doctors have been prescribing various opioids as a…
How a Humble Hot Water Bottle Saved an Old Cat’s Life
In 2002 things were looking good for my daughter, she had a new relationship, new house and a great paying new job so she decided with her then boyfriend to…
Outdoor Living: A key to relief of mental stress
We’ve all enjoyed the outdoors more than ever before in 2020. Many revamped gardens, bought Hot Tubs and gazebos or experimented more with the versatility of cooking outdoors too. And…
The Evidence for GOPO®
GOPO® has been extensively studied in scientifically robust clinical trials involving more than 400 patients with chronic joint conditions. The treatment has produced significant and consistent pain relief and improved…
The importance of vitamin D
Vitamin D has received a lot of attention in recent years and has even overtaken vitamin C as the most popular health supplement. But why is vitamin D so important?…
5 signs you’re not getting enough vitamin D
With one in five adults and around one in six children reported to have low vitamin D levels in the UK, could you be one of them? We look at…
5 myths surrounding vitamin D debunked
It’s well known that vitamin D is needed to maintain strong bones, healthy teeth and a robust immune system, but how much you actually need?
7 ways to keep your memory sharp at any age
As we grow older, we all start to notice some changes in our ability to remember things. Maybe you’ve gone into the kitchen and can’t remember why, or can’t recall…